STUDIO7 is officially training from our new Washington, DC location at 1011 4th Street NW. More space. More equipment. More availability. Same coaching standard and also an 100% private suite. Our new home gives us the room to expand our semi-private training, private coaching, performance programming, and complete STUDIO7 experience while keeping the environment focused, personal, and intentionally different from the typical gym. Watch the video for a look inside — and if yo

“Get a Grip — It Might Just Save Your Life” If you thought a strong handshake only mattered in business meetings, think again. Turns out, your grip strength might be one of the most underrated predictors of how long (and how well) you live. Yes — that firm squeeze says more about your health than you might imagine. Research shows that grip strength correlates strongly with overall muscle mass, cardiovascular health, and even mortality risk. In other words: if your grip is wea

Fitness Charlatan?

I rock with this dude. He has some great information on organizing your business and being a better coach / health practitioner. A lot of...

From the Mark Bell Power Project Podcast

Training Session at 501 H Street NE The Road To 550 One of my goals for 2025 is to compete and get an official 550 pound squat on the...

What Does RPE 10 Really Look Like? - Jeff Nippard

Jules came to me with some serious body Recomposition goals. Here is some of our first official session - the focus was really mastering...

We are now also accepting clients at 501 H Street NE at the SWEAT DC location. I do not work for SWEAT but we lease the space for private...