The Road To 550

https://video.wixstatic.com/video/2a9384_42c45234ae104832af4568a68c6898ea/720p/mp4/file.mp4

Training Session at 501 H Street NE

The Road To 550

One of my goals for 2025 is to compete and get an official 550 pound squat on the books. Here is some of my training from today at our H Street location. I always start any squat session with super slow paused eccentric reps. I stole this from Squat University.

I highly recommend that you follow their YouTube. It’s some great information there that I have regularly regurgitated to you guys.

https://www.youtube.com/watch?v=5alpa1IikQM