STUDIO7 DC personal training is built around precision, accountability, and results. We offer 60-minute private 1-on-1 sessions for clients who want focused, individualized coaching, along with semi-private training for small groups of up to 4 people. Each session is designed to meet you where you are while pushing you toward measurable progress in strength, fitness, performance, and body recomposition. Whether you want the privacy of dedicated 1-on-1 coaching or the motivation of a small group setting, STUDIO7 delivers a high-level training experience tailored to your needs. We also provide private in-home training at approved residential locations within DC. Pricing for residential sessions may vary depending on distance and travel. Serious coaching. Premium experience. Real results.
Intro Semi-Private ten-Pack (New Clients Only)
This one-time introductory package is designed to help new clients experience STUDIO7’s semi-private personal training at an accessible rate. You’ll receive 10 semi-private training sessions to be used within 45 days, allowing you to build consistency, learn proper form, and start seeing real progress.
Available one per customer. After completing this intro package, clients may continue with any of our standard semi-private membership options.
This is the perfect way to start your training journey and get a feel for our coaching style, community, and results-driven approach.
4X per week | $640
3x per week | $540
2x PER WEEK | $380
What is Semi-Private Training?
Our 60-minute semi-private training sessions are designed for clients who want personalized coaching in a small-group environment. With no more than 4 participants per session, this format delivers individualized attention, expert guidance, and the added motivation of training alongside others.
Each semi-private membership includes customized programming and nutrition coaching, creating a complete coaching experience built around your goals, lifestyle, and progress.
Clients who join with friends or training partners may train together. Individual clients will be strategically matched with others who share similar goals and overall training compatibility.
Rates listed are based on our commitment-based subscription model, which requires a 3-month minimum commitment. We also offer à la carte training options for those seeking greater flexibility, offered at a higher rate.
5 pack | $250
10 pack | $450
20 pack | $800
50 pack | $1,750
A LA CARTE
Our 60-minute à la carte semi-private training sessions provide a flexible way to experience high-level coaching in a focused small-group environment. With no more than 4 participants per session, clients receive individualized guidance, strong attention to form and execution, and the added motivation of training with others.
This option is best for those who want the semi-private training experience without entering a commitment-based membership. Clients may sign up with their own group or, when appropriate, be paired with others who share similar goals and training needs.
À la carte training is designed for flexibility and convenience, with pricing set slightly higher than our subscription-based options to reflect the non-commitment structure.
single session | $200
10 session | $1,500
25 sessions | $2,500
Private 1:1 Personal Training
For those who want the highest level of coaching, accountability, and results, our private 1:1 personal training delivers a luxury fitness experience built entirely around you. Each 60-minute session is fully customized to your goals, training level, lifestyle, and individual needs.
This premium offering includes private coaching, customized programming, nutrition support, app access, meal tracking, habit tracking, and ongoing guidance outside of your sessions. Every part of the experience is designed to create real transformation with structure, precision, and elite support.
If you are looking for personalized attention, maximum accountability, and a truly elevated coaching experience, this is the full STUDIO7 package. Private 1:1 training is priced above our semi-private options to reflect the exclusivity and depth of support included.
Choose the level of coaching that matches your lifestyle, accountability needs, and goals—from independent structure to full-service transformation.
PREMIUM – $349/every 4 weeks
3-month minimum commitment
Our Premium membership is our highest-touch online coaching experience, designed for clients who want maximum support, structure, and accountability. This option includes two 50-minute coaching sessions per week, along with full-service guidance in training, nutrition, and lifestyle habits.
You will receive weekly 1:1 check-ins, consistent program updates, and a highly personalized coaching experience built around your goals, schedule, and performance needs. From strength development to body recomposition, every part of your plan is strategically adjusted to keep you progressing.
This membership also includes full app access with your training plan, workout library, habit coaching, nutrition coaching and tracking, community features, in-app challenges, and direct support—giving you the complete STUDIO7 online coaching experience.
Best for: clients who want the highest level of accountability, frequent coaching support, and a fully guided transformation experience.
CORE – $249/month
3-month minimum commitment
Our Core membership is the perfect balance of expert coaching, accountability, and independence. This option includes a personalized training program, one 50-minute coaching session per week, and bi-weekly check-ins to monitor progress, make adjustments, and keep you moving forward.
Using EVERFIT technology, your coaching experience stays streamlined, organized, and results-driven. You will have access to your workouts, progress tracking, nutrition support, habit coaching, and communication all in one place—making consistency easier and more sustainable.
Core is ideal for clients who want meaningful support and regular coaching touchpoints while still having the flexibility to take ownership of their fitness journey.
Best for: clients who want strong accountability and personalized guidance with a little more independence than Premium.