This is some work from the LOWER BODY - POWER day included in my A+LULU program split. It looks this this:
+ Athlete Day
+ Lower Strength / Power
+ Upper Strength / Power
+ Lower / Hypertrophy
+ Upper / Hypertrophy
This split is ideal for me and it was inspired by the @GarageStrength YouTube channel. All of the elements that are important and relevant to my goals fit into this split and build off of each other in addition I have noticed my recovery time exponentially improving. I will be taking new clients in Washington DC this month visit www.STUDIO7DC.com to learn more.
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