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STUDIO7 offers semi-private strength training in DC with 1–4 clients per session, custom programming, nutrition support, app-based coaching, and real attention from an experienced strength coach.
This is not a crowded class. Every client follows a structured program built around their goals, training history, strength level, and body composition. You get the attention, coaching, and accountability of personal training without the full cost of 1:1.
Include:
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60-minute coached sessions
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1–4 clients max
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Custom training program
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Nutrition coaching
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App access
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Progress tracking
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Community support
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InBody scans/check-ins
+ Real Coaching. Real Progress.
Testimonials, Results & Social Proof.
TESTIMONIALS
STRAIGHT FROM THE FEED
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JAMES SAHLEW, MN
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HALIT KEIGAD, FL
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MOIZ RUDENS, CA
+ Meet Your Coach
Coach Shomari Osakwe Ali CPT, PN Certified Coach
Shomari is the founder of STUDIO7, a Harlem-raised, DC-based coach specializing in body recomposition, strength development, athletic conditioning, and sustainable lifestyle transformation.
With certifications through ACE, Precision Nutrition, and NASM, Shomari brings a well-rounded approach to coaching that goes beyond workouts alone. He is an ACE Certified Personal Trainer, Precision Nutrition Certified Coach, ACE Functional Movement Specialist, ACE Behavior Change Specialist, NASM Corrective Exercise Specialist, and Certified Spin Instructor.
His background as a multi-sport athlete shaped his coaching philosophy early. Growing up, Shomari played basketball, baseball, and ran track before continuing basketball through his freshman year of college. Today, as a competitive powerlifter, he blends athletic training principles with evidence-based strength programming, corrective exercise, nutrition strategy, and behavior coaching.
At STUDIO7, the goal is not just to help clients exercise more. The goal is to help them train with purpose. Shomari specializes in helping clients lose fat, build lean muscle, improve movement quality, increase strength, and create habits that last beyond a short-term program.
His coaching style is structured, direct, and results-driven, but still individualized. Every client comes in with a different body, background, schedule, and goal. STUDIO7 was built to meet clients where they are while giving them the tools, coaching, and accountability to move with intention and progress with confidence.
After officially moving to DC two years ago, Shomari created STUDIO7 as a premium coaching experience for people who want more than a basic gym membership or random training plan. It is for people who are ready to build strength, change their body, and commit to a higher standard for themselves
+ FAQS [Frequently Asked Questions]
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Is this group training?
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How many people are in a session?
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Do I need experience?
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What if I want fat loss?
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Do you provide nutrition coaching?
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How do subscriptions work?
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Where are you located?
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What happens after the Welcome Session?
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What are your rates?
Why Subscription Pricing Is Lower?
Subscription clients receive the best rate because they commit to consistent training every 4 weeks. Consistency allows us to program better, coach better, track better, and get better results.
A la carte sessions are available for flexibility, but subscriptions are the best value for clients who want real progress.
2x Per Week Semi-Private Training
$440 every 4 weeks
8 sessions per pay period
$55 per session
This plan is best for clients who want structured coaching, strength training, fat loss support, and accountability while training twice per week.
You’ll receive a custom program, semi-private coaching, app access, nutrition support, tutorials, and progress tracking. This is a strong option for clients balancing a busy schedule while still wanting consistent results.
Best for:
beginners, busy professionals, fat loss clients, and clients who want to train consistently without overcommitting.
Minimum commitment: 3 pay periods.
3x Per Week Semi-Private Training
$600 every 4 weeks
12 sessions per pay period
$50 per session
This is the recommended plan for most clients who want serious body recomposition, fat loss, lean muscle, and strength progress.
Training three times per week
gives us more opportunity to build momentum, improve technique, progress your lifts, and stay consistent with your goals.
You’ll receive custom programming, coaching app access, nutrition coaching, exercise tutorials, body composition tracking, and ongoing accountability.
Best for: body recomposition, fat loss, lean muscle, strength progress, and clients who want the best balance of results and schedule flexibility.
Minimum commitment: 3 pay periods.
4x Per Week Semi-Private Training
$720 every 4 weeks
16 sessions per pay period
$45 per session
This is the best value for clients who want to train at a high level and make STUDIO7 a major part of their weekly routine.
Training four times per week allows for more complete programming, better weekly structure, more coaching touchpoints, and faster skill development.
This plan has the lowest per-session rate because of the higher commitment and consistency.
You’ll receive full coaching support, custom programming, app access, nutrition coaching, exercise tutorials, body composition tracking, and accountability.
Best for: serious fat loss, muscle gain, strength training, body recomposition, and clients who want maximum structure.
Minimum commitment: 3 pay periods.
CUSTOM PACKAGE
CUSTOM PACKAGES BASED ON BUDGET, LOCATION AND NEEDS ARE AVAILABLE UPON REQUEST.
A La Carte Semi-Private Training Options
These options are for clients who want flexibility without a subscription commitment. A la carte packages are priced higher per session because they do not require the same 3-pay-period commitment as subscriptions.
All a la carte packages must be used before the expiration date. Unused sessions do not roll over after expiration.
A la carte training packages include coaching app access only while the client has active sessions on file.
Once all sessions are used or the package expires, app access may be paused or removed until a new package or subscription is purchased.
This includes access to:
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Training programs
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Exercise tutorials
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Nutrition coaching resources
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Guides
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Progress tracking tools
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Community/accountability features
Ongoing app access is included for active subscription clients.
Expiration Policy**
A la carte sessions are designed to be used consistently. Package expiration dates help clients stay accountable and allow STUDIO7 to manage scheduling fairly.
Expiration dates begin on the date of purchase.
Extensions are not guaranteed and may only be approved for emergencies, medical issues, or special circumstances at STUDIO7’s discretion.
Single Semi-Private Session
$75 per session
Expires 14 days after purchase
Best for clients who want a one-time session, occasional training, or a drop-in option.
Includes one 60-minute semi-private training session.
4-Session Semi-Private Pack
$280
$70 per session
Expires 30 days after purchase
Best for clients who want occasional coaching without a recurring subscription.
This package includes 4 semi-private training sessions and is ideal for short-term support, schedule flexibility, or clients who are not ready to commit to a full subscription.
8-Session Semi-Private Pack
$520
$65 per session
Expires 45 days after purchase
Best for clients who want a flexible training option while still getting consistent coaching.
This package includes 8 semi-private training sessions and works well for clients who travel often, have unpredictable schedules, or want to train without a recurring commitment.
12-Session Semi-Private Pack
$720
$60 per session
Expires 60 days after purchase
Best for clients who want a larger flexible package without a subscription.
This package includes 12 semi-private training sessions.
It gives more flexibility than a subscription, but subscription clients still receive the best per-session rate and the most consistent coaching structure.
